Top 49 Apps Similar to Total Fitness - Gym & Workouts
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.18
Tracking workout training routines using JEFIT gym log iseasy.Programs from bodybuilding, 3 day splits, 5x5 & strengthplansto home exercises & body weight lifting. ★ Google PlayEditor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USAToday -New year, new you Over 8 million people use JEFIT to tracktheirworkouts and transform their bodies. JEFIT, the number oneworkouttracking planner app, provides free fitness program databasetohelp you stay fit, make progress and get the most out of yourgymor home fitness sessions. From beginner programs like 5x5,531,stronglifts, 3 or 4 day splits, starting strength toadvancedbodybuilding, weightlifting, powerlifting or kettlebellroutines toprograms using bodyweight, limited space or specializedequipment,JEFIT is the only workout app you need. Who is this appfor? Ifyou’ve logged your workouts in a journal, planner or justlovetraining at the gym on your own schedule, JEFIT will help youreachyour strength, weight and fat loss, and training goalsfrombeginners to advanced lifters. We’ve made the app to motivateyouby rewarding you for consistency, pushing yourself to newpersonalrecords and committing to challenges with the community.TopFeatures ● Web or App - Track with the app and edit routines onourweb app. ● Track Workouts - Set your exercises, track weightsandreps and we’ll show you the results of your training ●ExerciseInstruction Database - Over 1300+ demonstrations andvariationswith HD video from experts ● Intuitive Tools - RestTimer,Supersets, Interval Timers, Body Measurements Log, Notes,SchedulePlanner, Notes ● Training Programs - Customized workoutprogramsmade for 3, 4 or 5 day splits, fat loss, stronglifts, 5x5,startingstrength, bodybuilding, 531, weightlifting, powerlifting,GZCLP,Greyskull, or build your own ● Stay Motivated - Join ourmonthlyfitness challenge with cash prizes and get support fromother gymgoers in the community. Also add your gym buddies tocompareroutines and lifts so you can reach your goal ofimprovingstrength, getting lean, toned or just staying active ● SetGoals -Want to lose weight, get lean, get stronger orexerciseconsistently? You can build that in JEFIT’s custom journal● AddFriends - Find new fitness buddies in our community. Whetherit’ssomeone to spot you at the gym or to compare bodybuildingtips.Programs for any fitness level with full instruction database✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3daysplits ✔ Advanced Programs - Powerlifting, bodybuilding,531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, FatandWeight Loss, Toning ✔ Personal Training - Get routines builtbyyour personal trainer ✔ Sports Training - Baseball, Space✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only,CoreFocused ✔ Kettlebells, Cardio, Circuit Training, SpaceLimitedRoutines * Or build your own custom workout routines orschedulesSpecial tools and features ✔ Access from Desktop and Web ✔RestTimer - Set custom times to remind when to lift ✔ Supersetsandcircuit training routines supported ✔ Interval Timer, Set Notesand1 Rep Max Calculator ✔ Body Measurements and Weekly PlannerforScheduling ✔ Social Feed and Community Contest ✔ Store Workoutsinthe Cloud and share with your personal trainer 1,300exercisessupported with full HD videos in our database ✔ Barbell,Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike,Swimming✔ Static Movements, Planks, Stretching, Abs ✔Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking,analysisand instructions ✔ Personalized charts for lifting volume✔Benchmark against other users or gym buddy ✔ Weekly summariesofprogress ✔ Personalized Record PR tracking
Fitness & Bodybuilding 2.4.6
Fitness & Bodybuilding - This app will allow you toachievegreat results, within a short period of time. This Appallows youto create your own program that will fit your needs. Inaddition,Fitness & Bodybuilding is an extensive database ofexercisesfor every muscle, with a detailed description and videofor eachexercise. Furthermore, our App provides workout plansforbodybuilding, powerlifting and fitness. Why pay forexpensiveinstructors when you can do it yourself? By choosingFitness &Bodybuilding app for your workouts you get: -Exerciseswith videosupport for every workout; -A list of the most effectiveworkoutsfor every muscle group; -Text instruction with pictures foreachexercise; -Exercise database with new exercises added aftereachupdate; -Ability to save and track data about your weight andthenumber of repetitions for each performed exercise; -Exercisescomewith illustrations of the trained muscles; -Interactive graphsforyour workouts progress by performance, weight andrepetitions;-Ability to save the history of performed exercises;-Built-intimer; -Built-in calendar that automatically marks yourworkoutdays; -Ability to create customized workout plans and addphotos;-Ability to choose measurement units (kilograms or pounds).
Gym WP - Dumbbell, Barbell and Supersets Workouts 4.0
Get the body shape you've always wanted. The Gym WP haseverythingyou need to get incredible results in the gym in shorttime.Download this fitness app and join 1000000 satisfied userswithincreased bodybuilding performance. With this app you haveaccessto several gym routines to improve your results. You can setupyour WORKOUT ROUTINE, get exclusive ROUTINES, control yourWEIGHT,monitor your BODY MEASURES, calculate your BMI - IDEALWEIGHT - FATRATE, and more! It's the most complete Google Play Gymapp! Installnow and try it out. The Gym WP is suitable for peopleof any agewho are looking for weight loss, hypertrophy or tomonitor theirbody shape. EXCLUSIVE ROUTINE ✓ Several Routine set upfor allgoals in bodybuilding. ex: Weight Loss, Muscle Gain,Strength Gain,Bodybuilders and More! ✓ Our Routines are complete,know how manyseries and how many repetitions you need. ★ Do notworry about yourgym schedule, we do it for you. INSTALL and checkit out. ORGANIZEYOUR OWN ROUTINES ✓ Create totally customizedbodybuilding schedule✓ More than 200 exercises with detailed imageand explanation.Exercises are separated by categories: dumbbell,barbell and freeexercises. You can make supersets. ✓ Assemblesupersets easily ✓Add your own exercises in the app ✓ Modify sets,repetitions, andloads to fit the app into your workout likeBodybuilders ★ This appestimates the level of muscle fatigue, aswell as the rest timeneeded for muscle recovery, TRY IT now. MUSCLEFATIGUE ✓ Estimatesmuscle fatigue after workout ✓ Know if yourmuscle is fatigued, inrecovery and the ideal time to workout again✓ Monitor the time ittakes for the muscle recovery ★ This techniquehelps to identifyfailures in your training, maximizing results. Tryit too! WEIGHTAND CORPORATE MEASURES MONITOR ✓ Monitor your weightchanges weeklyand watch your progress ✓ Detailed measurementhistory, containingall intuitive body measurements and layout ✓Define a goal to getyour body shape ✓ View weight and measurementsin charts ★ Stayengaged in practice as you watch your evolution,start NOW! BMICALCULATOR, IDEAL WEIGHT AND FAT RATE ✓ Calculate BMI✓ CalculateYour Ideal Weight ✓ Calculate Your Fat Rate ✓ Getdetailedinformation on your weight rating STRETCHING SERIES ✓Getaccess toseveral series to be performed before and after physicalactivities✓ Stretching series for various types of physicalactivities, suchas walking and running, check it out. PHYSICAL FORM✓Save yourphysical appraisal in this app and always keep it in yourhands, itwill help body build. ✓You can save information onBodyComposition, Skinfolds and Bone Bones, save now! ★★★★★ This appwasdeveloped aiming at the user experience to be as simpleandobjective as possible. Nothing to waste time on complicatedappsand hard to fiddle with. Also, the size of the app is reducedso donot spend the memory of your smartphone and can be usedoffline.So, INSTALL NOW and enjoy it !! Liked this App ?! Thendownload andleave your review. E-mail to contact:[email protected]
Gym Fitness & Workout : Personal trainer 1.3.4
The only app you need for your workouts and physical evolutionGymFitness & Workout is a personal trainer which will provideyouwith a series of tools and information that will help youachieveall your goals. Train wherever in gym, street or home. GymFitness& Workout has a great variety of sections ● Exerciseguide Morethan 300 exercises with which you can perform very variedroutinesin the gym, in home or street. Each exercise has itsrespectiveexplanation, illustrative images and an explanatoryvideo, so thatyou can execute correctly each exercise. ● WorkoutsSmartfitDifferent routines that will help you plan your weeklywork, youwill find routines of 3, 4, 5 or 6 days a week taking intoaccountwhether you are beginner, intermediate or advanced,including 3, 4and 5 day routines designed especially for women.Including weeklyroutines of loss of body fat with their respectivediet for eachday. Workouts famous, Anllela sagra, michell lewin,the rock,Arnold Schwarstzenegger, Jay cutler,Lazar Angelov, RonnieColeman,Hugh Jackman, Chris Evans (Captain América), SylvesterStallone8fit Workouts seven 7 ● Challenges Smartfit Try to achieveeach ofthe proposed challenges with exercises such as: • Push-Ups•Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises •VSitUps • Incline Chin Ups ● Nutrition Smartfit Diets 1800,2000,2400, 2800, 3000, 3500 and 4000 calories Different types offoodswith their respective calories, proteins, carbohydrates andfats,based on 100 grams, so that you can elaborate your diet.Ketogenicdiet. You can find all the necessary information aboutsportssupplements like: • Proteins • Creatine • L-Carnitine • CLA •Bcaa• Natural Anabolics • Thermogenics Body composition: Knowyourpercentage of fat based on 6 skin folds Calories counter: Countthecalories you eat during the day and keep track of your diet.GymFitness & Workout complete guide offers a series of toolswithwhich you can interact to achieve your goals easily andquickly. ●PROFILE Gym Fitness & Workout • Your progress andworkout logWith this section you can follow all your advancesthrough datasuch as: Body mass index, body fat percentage, chestcircumference,waist circumference, circumference of the back andmany more datayou can keep to control all your progress . • TimerGym Fitness& Workout has a timer which you can use to measureyourtraining time or exercise time. • Intervals Gym Fitness&Workout has a timer that you can use to perform intervals inany ofyour exercises. Gym Fitness & Workout is: Home Workouts,GymFitness Trainer, Street Workouts. Gym Fitness & Workout ProGETTHE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
30 Day Fitness Challenge - Workout at Home 1.0.49
★Editors' Choice App★ ★Best of 2016 App★ ★Top trending App★★Bestself- improvement App★ Workout at home, suited for anybody atanytime. The 30 Day Fit Challenge Workout, designed by aprofessionalfitness coach, is scientifically proven to help improvefitness andhealth. Also, this app can synchronize with burnedcalorie data onGoogle Fit. Stick with the program, and you will seeamazingresults. By fully considering workouts rules, 30 Day FitChallengeWorkout increases exercise intensity step by step, so youcaneasily stick daily workouts. Don't need to go to gym, just useyourbodyweight and take a few minutes a day, 30 Day FitChallengeWorkout will greatly help you keep fitness and loseweighteffectively. Features - Records training progressautomatically -Reminds you to workout every day - Detailed videoguides -Increases exercise intensity step by step - 30 day abschallenge -30 day full body challenge - 30 day butt challenge -Share withyour friends on social media Each challenge has 3difficultylevels, from beginner to pro. Find the workout that'sbest for you.Try the best workout app, Begin your 30 day challengenow, andafter 30 days, you may find that your emotional andintellectualfitness improve along with your physical fitness.Weight Loss AppsLooking for weight tracker app? No satisfied loseweight app? Thisweight loss apps can help you weight loss, it isfree weight lossapps for women and men. With our efficient loseweight app, youwill lose weight fast. This lose weight app isdefinitely your bestchoice! Fitness App Multiple abs workouts areavailable to help youget six pack abs. Follow your personal trainerand expert workouts,six pack abs is within your reach! ShortWorkouts We have shortworkouts for people who don’t have much timeto exercise, you willget the sweats and fast heartbeat in a fewminutes. These HIIT(high-intensity interval training) can maximizethe results.Workout at Home Take a few minutes a day to lose weightand keepfit effectively with our workout at home. No equipmentneeded, justuse your bodyweight to workout at home. Fat BurningWorkouts &Hiit Workouts The best fat burning workouts &hiit workouts forbetter body shape. Burn calories with fat burningworkouts, andcombine with hiit workouts to get the best results.Fitness CoachAll workouts are designed by professional fitnesscoach. Workoutguide through the exercise, just like having apersonal fitnesscoach in your pocket!
Pro Gym Workout (Gym Workouts & Fitness) 4.3
Pro Gym Workout is your bodybuilding and Workouts trainer. Useourworkout videos to Workout anytime anywhere. No personaltrainerrequired. Our workout programs contain detailed informationofSets, Reps, Load, Speed and Rest to help you reach yourfitnessgoal. Workout at home or at the gym using our goal orientedworkoutroutines and training program WORKOUTS: 120+ Exercises and9workouts ● Abs workout ● Biceps workout ● Triceps workout●Forearms workout ● Chest workout ● Legs workout ● Shoulderworkout● Back workout ● Calves workout ● Cardio workout WORKOUTPROGRAM:16 Workout routines inbuilt ● Beginner bodybuilding ●Advancedbodybuilding ● Fat loss (12 weeks fat loss) ● Fat loss& musclegain (6 weeks fat loss) ● belly Fat destroyer ● QuickBelly fatloss ● Arms workout program ● Attractive Abs program ●Massivechest workout ● Beginner fitness ● Pro fitness ●Beginnerpowerlifter ● Pro powerlifter ● Advance powerlifter ● Massgainer(gain weight in 3 months) ● Abs gain (workouts for abs in 6weeks)FEATURES: ● No internet connection required. ● Workout videosbyprofessional bodybuilder that show you the right techniqueandmovements with detailed description. ● BMI calculator,Proteincalculator, Calories calcutator, Fat calculator ● Like toaddexercises to favourites ● Create your own custom workoutroutinesby adding your favorite exercises ● Day wise listedworkoutsprogram and exercises ● Search workouts easily using searchfeature● Receive new training exercises added in the app ●Workouttracker: timer in workout plans with accurate set, reps,load,speed and rest ● Receive notifications about: Workoutsupplements,Workout exercises, Bodybuilding diet, Bodybuildingnews, fitnessnews, health tips, Gym fitness exercises and more.NOTE: You canchoose to remove ads permanently from the app bypurchasing adsfree pack. NOTE: You can purchase the Premium versionwithin theapp to unlock everything in the app. Feel free to send usfeedbackfor suggestion and improvements, we will reply as soon aspossible.If you install the app you agree to our terms andconditionshttp://progymworkout.com/termsandconditions.html Contactus viaemail [email protected] for help and support.Website:www.progymworkout.com Thank you.
BodBot Personal Trainer: Workout & Fitness Coach 4.68
BodBot is a true digital personal trainer, creatingworkoutstailored to your goals, resources, physical abilities,desireddifficulty and much more. Each workout is tailored down tothelevel of the individual exercises, and the plans adapt over timeasyou complete or miss sessions. Just as a good personal trainerwillpersonalize your workout plan, we create an individual programforyou and adapt it as you progress. Limited range of motion intheshoulders? We can work to correct that. Weaker in the back thaninthe chest? We can address that. Hamstrings too tight? Wanttodevelop the biceps or the glutes? Can only workout in a fewwindowsduring the week? BodBot can handle it all, and your workoutswillreflect all of these needs. We're committed to providing youwiththe best possible training plan and the very best workouts.Morethan this, if you miss a workout, or if you decide to go hikingona whim, we can integrate this new information and updateyourtraining plan accordingly. The plan lives and breathes with youandfor you. So what distinguishes a modern, science-based,intimatelypersonalized training system? What does BodBot do - andwhy doesthis matter? ■ Personalization matters. If you broke yourleg thismorning, you probably shouldn’t be attempting heavy squatsatnight. Similarly, if your sleep has cratered for the past week,orif you suddenly come down with a fever, the previous trajectoryofyour fitness - along with last week’s view of this week’sbesttraining plan - becomes obsolete. You need a recommendationthatreflects your new circumstances. ■ While changes are rarelythisdramatic, a missed workout, an unexpected hike, a bout ofinsomniaor any of life’s other curveballs should not derail youfrom yourtraining plan or your goals. BodBot can and will handlethesechanges. ■ People naturally progress at different speeds.Ratherthan breaking yourself on the yoke of a program that’s eithertooslow or too fast - too inefficient or wildly risky - it ispossibleto respond to your rate of progress and adapt the trainingtoreflect your own unique work capacity. BodBot will work with youtoset the best pace and rate of progression. By contrast, mostappstoday either use absolutely no system of progression, orstaticfixed percentage increments. ■ Everyone has a differenthistory:variations in posture, strength, cardiovascular fitness,range ofmotion, joint stability, joint mobility and much more.Thesevariations matter. Rather than overloading a weak andunstablejoint or hammering an already shortened and tight muscle,BodBotwill work with you to improve performance and increaseefficiency -through targeted fitness tests and objectiveassessments. This isnot the hand-waving personalization of otherfitness apps. This ismodern, high quality physiology andkinesiology realized inintelligent training recommendations. ■Accessibility matters - ifyou’re working out at home you shouldstill be able to get ahigh-quality, targeted workout - not anarbitrary infinite loop ofburpees, wall-squats and crunches.BodBot’s database of broad anddeep exercise profiles, together withthe sophisticated algorithmsthat run over the top of them,seamlessly handle changes inlocation and equipment. Similarly,schedules can run tight and canchange - if your default Monday,Wednesday, Friday pattern isinterrupted, or you suddenly have lesstime available thanexpected, BodBot will immediately adjust yourtraining plan. ■Specificity matters - beating about the knees witha tire iron willcertainly provoke soreness and perhaps even work upa sweat - butit will not generate favorable improvements inperformance(assuming self-assault does not become the new fad) orbodycomposition and certainly not wellness. It’s the type ofstimulus,not the magnitude of pain, that dictates results - BodBotwill useeach and every drop of sweat to help you achieve theresults youwant.
Gym Workout Tracker & Trainer 4.020
Shock your friends with your results! This is the only workoutappyou'll ever need. ● Beginner & Pro workout routines designedbyexperts ● Biggest workout trainer and most complete gym workoutapp● Acts as your own personal trainer ● Start training andtransformyour body ★ New to weight lifting and bodybuilding? Noproblem!We've got everything you need to get started. ★ Alreadyworkingout? Our workout routines will take your strength trainingto thenext level. ● Sharp videos, clear exercise photos ● Bodyweight andweight training exercises for toning, strength training,slimmingand more... ● Full fitness solution for the gym: everythingyouneed to get in shape and stay in shape! Workout withconfidencewith everything you need to get great results at the gym.Use ourworkout plans as your personal trainer and see your bodyimprove,fast! Get your work out buddy to try it as well and sharetheworkouts you make with each other. Perfect app for startingyourbody building journey or taking your weight lifting to thenextlevel! Our expertly designed workout routines act as yourworkoutguide giving you all the info you need to succeed andprogress atthe gym in the palm of your hand. WORKOUT APP EXERCISEDATABASE ●Lots of exercises with 3000+ possible variations ● Richphotos andhi-res videos of each exercise ● Easy-to-understanddetaileddescriptions ● Search by muscle group, equipment type orkeywordWORKOUT ROUTINES ● Multiple gym workout routines to choosefrom ●Specific muscle-focused workouts and full body workoutsdesigned toget you toned and strong ● The only gym app thatsupportsSuper-Sets ● Beginner, Intermediate & Expert routines ●Cardiois mixed in to give you a full workout experience FEATURES: ●Saveall of your favorite exercises ● Modify and save any ofourpre-made routines ● Create, or add your existing routine orworkoutprogram to the app ● Audio cues for your rest time inbetween sets● Choose from bodyweight, time-based, free weight ormachine basedworkouts WORKOUT JOURNAL: ● Gym Tracker: Access yourworkouthistory via your gym log ● Easily accessible workout log ●Getmotivated by browsing your past workouts This workout trackerandfitness coach is designed by Fitness22, the fitness andhealthbrand trusted by millions. ● Get inspired with real lifesuccessstorieshttp://www.facebook.com/fitness22.appshttp://www.fitness22.com ●Get workout and health tips from ourblog:http://www.fitness22.com/blog ----- CONTACT US ----- Dearcustomers,we are here for you! Got Questions? [email protected]
Home Workout - No Equipment 1.0.10
Home Workouts provides daily workout routines for all yourmainmuscle groups. In just a few minutes a day, you can buildmusclesand keep fitness at home without having to go to the gym.Noequipment or coach needed, all exercises can be performed withjustyour body weight. The app has workouts for your abs, chest,legs,arms and butt as well as full body workouts. All the workoutsaredesigned by experts. None of them need equipment, so there'snoneed to go to the gym. Even though it just takes a few minutesaday, it can effectively tone your muscles and help you get sixpackabs at home. The warm-up and stretching routines are designedtomake sure you exercise in a scientific way. With animationsandvideo guidance for each exercise, you can make sure you usetheright form during each exercise. Stick with our home workouts,andyou will notice a change in your body in just a few shortweeks.Features *Warm-up and stretching routines *Recordstrainingprogress automatically *The chart tracks your weighttrends*Customize your workout reminders *Detailed video andanimationguides *Lose weight with a personal trainer *Share withyourfriends on social media Bodybuilding App Looking for abodybuildingapp? No satisfied bodybuilding app? Try our buildmuscle app! Thisbuild muscle app has effective muscle buildingworkout, and allmuscle building workout is designed by expert.Strength TrainingApp It's not only just a build muscle app, butalso a strengthtraining app. If you are still looking for musclebuilding workout,muscle building apps or strength training app,this muscle buildingapps is the best one you can find among themuscle building apps.Home Workouts for Men Want effective homeworkouts for men? Weprovide different home workouts for men toworkout at home. Thehome workout for men is proven to help you getsix pack abs in ashort time. You'll find the home workout for menthat most suitablefor you. Try our home workout for men now! FatBurning Workouts& Hiit Workouts The best fat burning workouts& hiitworkouts for better body shape. Burn calories with fatburningworkouts, and combine with hiit workouts to get the bestresults.Multiple Exercises Push ups, squats, sit ups, plank,crunch, wallsit, jumping jacks, punch, triceps dips, lunges...Fitness CoachAll workouts are designed by professional fitnesscoach. Workoutguide through the exercise, just like having apersonal fitnesscoach in your pocket!
GYM Generation Fitness & Workout 70
GYM Generation Fitness is a fitness guide for this sport´s fans.GymGeneration Fitness offers you a big amount of info that willhelpyou to reach your goals. Gym Generation Fitness has manyexercisesand workouts for training at your gym or at homeGYMGenerationFitness has the following sections:Gym ExercisesGuide:More than 100different exercises to do at the gym withexplanation of theexercise, info about involved muscles, imagesand an explanationvideoGym & Home Workouts:Different workoutsthat will help youto schedule your weekly work, as hard as youwant or you can. Youcan train at the gym or at homeGuidedWorkouts:Different guidedworkouts that will allow you to practicefitness at home with thisapp´s helpChallenges:Try to beat yourselfand reach some of thegoals that GYM Generation fitness proposesyou, try to reach yourbest training with these workouts.MyProgress:GYM Generation Fitnesshelps you to monitorize yourimprovements with this section. Here,you will be able to controlyour BMI (body mass index), Fat %, andyour strength.WorkoutBuilder:Create your own workouts!Nutrition:GYMGeneration Fitnesswill help you support your work in the gym withnutrition advice sothat you know what, when and how to eat toachieve yourgoals.Utilities:GYM Generation Fitness offers you theway tocalculate your IMC, Fat %, and your Strength.This app isfree, weonly ask you for your positive rating so that more peopleknows theapp and we can keep improving itWe hope you like it!!
FitNotes - Gym Workout Log 1.20.0
FitNotes is a workout tracker with a focus on simplicity andcleandesign. Ad Free!Workout Log- View and navigate daily workoutlogsquickly by swiping between them- Navigate to a specific dayusingthe inbuilt calendar- Add an exercise to the workout log andrecordsets of weight and reps or distance and time- Swipe acrosswhenrecording sets to view your workout history with theexercise-Attach comments/notes to sets- Rest timer with sound andvibrationoptions- Re-order exercises you've added to a workout log(longpress an exercise card to initiate 'edit mode' and then pressanddrag the blue drag icon at the top right of thecard)ExerciseDatabase- Includes a default selection of categories(Chest, Back,Legs, etc)- Each category contains a small defaultlist ofexercises- Create custom categories to better suit yourtrainingprogram - e.g. Olympic Lifts, Plyometrics, Ab Training,etc- Addnew exercises quickly using 'Save and New' feature- Twoexercisetypes: Resistance and Cardio - Resistance - record traininginweight and reps - Cardio - record training in distanceandtimeRoutines- Create a routine to provide quick access to yourmostcommonly used exercises- Assign exercises to a particulardaywithin the routine- Name a day whatever you want (Monday,ChestDay, Workout A, etc)- Select a single exercise from a daywithinthe routine to add it to the training log or hit 'Log All' toaddan empty set for each exercise which can then be filled inlater-Create as many routines as you want and switch between themusingdropdown list- Remembers which routine you selectedlastCalendar-Dates on which you have recorded training logs arehighlighted- Tapa day in the calendar to display a popup listingthe exercisesperformed on that day- Navigate to a specific day'straining log byselecting it in the calendar and hitting 'Go!'-Filter which daysare highlighted in the calendar- e.g. Highlightdays where I didbench press and lifted more than 80kg for at least5 reps Highlightdays where I ran outdoors and travelled more than 3miles in lessthan 20 minutesrBackup/Restore- Backup your data todevice storageor an online cloud service (DropBox or Google Drive -please ensureyou have the corresponding apps installed on yourdevice if youwould like to backup to one of these services)Export-Export yourtraining logs in CSV format so they can be analyzed inyourspreadsheet application of choicePermissions- Modify or deletethecontents of your USB storage: Required in order to be abletobackup/export data to your device storage or sd card-Controlvibration: Used if you have selected the 'Vibrate' optionfor therest timer- Prevent device from sleeping: Required in ordertoensure the rest timer continues to count down when the screenisoffIf you have any feedback then please [email protected]
Six Pack in 30 Days - Abs Workout 1.0.7
Want to lose belly fat and get six pack abs for the summer?Startsculpting your abs with this super effective abs workoutapp.Workouts are suitable for all levels, and you can easily dothem athome or anywhere, anytime. Just a few minutes a day to getthe sexyabs you have been dreaming of! Workout Plan with DifferentLevelsLose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3levels ofworkout plans help you lose belly fat and build abdominalmusclesstep by step. Whether you are a beginner or a pro, you canfindworkouts that are suitable for you. Different exercisesareprepared every day to keep it fresh and exciting. 30 DaysofWorkout Routines Amazing results will be achieved earlier onceyouset a clear goal. 6 Pack Abs - Abs Workout helps you setexercisegoals by providing systematic and scientific 30-dayworkoutroutines. All exercises are free and they can help you burnbellyfat as well as tone your abs. Exercise intensityincreasesgradually, so you can easily make exercising a dailyhabit. YourPersonal Trainer at Home Is hiring a personal trainertooexpensive? Have no time to go to the gym? 6 Pack Abs - AbsWorkoutis your personal trainer at home. Based on thehigh-intensitycircuit training principle, these workouts are aseffective as gymworkouts. Animations and Video Guides 6 Pack Abs -Abs Workout hasbeen scientifically proven to help strengthen allyour abdominalmuscles. With animations and video guides, you canmake sure youperform each exercise safely and effectively. Features*30-dayworkout routines for six pack abs and a stronger body*Amazingtraining for weight management and muscle building*Exerciseintensity increases step bystep*Customize your workout reminders*Records training progress automatically*Suitablefor everyone, beginners, pro, men, women, teens andseniors Workoutat Home Take a few minutes a day to get six pack abswith ourworkout at home. No equipment needed, just use yourbodyweight toworkout at home. Belly Fat Burning This app has bellyfat burningworkouts, core workout, lose belly fat workout. Thesebelly fatburning workouts, core workout, lose belly fat workoutproved tohelp build abdominal muscles. Sweat with our core workoutand losebelly fat workout! Home Workout No Equipment You can usethis homeworkout app anywhere, because all of these home workoutnoequipment needed. Home Workouts for Men Want effectivehomeworkouts for men? We provide different home workouts for men.Thehome workout for men is proven to help you get six pack abs inashort time. You'll find the home workout for men that mostsuitablefor you. Try our home workout for men now! Fat BurningWorkouts& Hiit Workouts The best fat burning workouts &hiitworkouts for better body shape. Burn calories with fatburningworkouts, and combine with hiit workouts to get the bestresults.Fitness Coach All workouts are designed by professionalfitnesscoach. Workout guide through the exercise, just like havingapersonal fitness coach in your pocket!
Gym Exercises & Workouts 2.81
Gym Exercises & Workouts is a 100% free workout logger,trackerand library of over 110 exercises separated into targetedmusclegroups that show simple, moving figures performing thecorrectbeginning and final positions of a movement; without havingtoclick to an external site or wait for slow videos to load.Thereare over 90 predefined workouts to help you get jacked, addmass ortone up! You can also make as many workouts as you want andeasilycustomize them by simply dragging exercises up and down toadjusttheir order or swiping to remove. Users can create their owncustomexercises to use in workouts! Have a unique exercise you dothatisn't in other apps? Add it and use it in your workout! Trackyourgym workout history in a calendar and look at your trends ingraphsto see how much weight you have lifted this week, month, 6monthsor even year. Gym Exercises & Workouts is designed toaidbeginners understand the mechanics of each exercise so walkingintoa gym doesn’t seem so daunting, or refresh a veteran’s memoryoftraining routines they may have forgotten. The movements havebeenwritten by a seasoned gym junkie and powerlifter with over16years’ experience. All information is stored on a secureprivatecloud so you can access your data on any Android device!Summary ofGym Exercises & Workouts features: - Over 90 freepredefinedworkouts - Create and customize your own workouts - Swap,add andskip exercises during a workout - Workout Graphs - checkyour totalweight lifted or which muscle groups have been worked thehardest -Create and use your own custom exercises in workouts -Track yourworkout history with a built-in calendar - Adjustablerest timerfor in-between sets during a workout - Search forexercises -Create a favorites list for quick reference - Facebookintegrationfor quick login - Vote so you can see what other membersthink arethe best for each muscle group - Regional weight selection– kg orlb - Simple, moving figures performing the beginning andfinalpositions of an exercise - Clear instructions about how toperformeach movement Gym Exercises & Workouts does rely on aninternetconnection to be able to pull the information and images inthe appmay change.
Workout Trainer: fitness coach
Work out anywhere, anytime with Workout Trainer - atyourfingertips! Whether you like working out at home or liftingweightsat the gym, we’ve got you covered with thousands of freeworkoutsand custom training programs led by expert coaches. Ourcertifiedtrainers guide you through every exercise with timedstep-by-stepaudio, photo, and video instruction. It’s just likehaving apersonal trainer in your pocket! With adjustable difficultylevels,Workout Trainer is suitable for every stage of yourfitnessjourney. Whether you are a newcomer learning how toperformrecommended exercises or an experienced athlete trainingtomaintain fitness or break through plateaus, Workout Trainerhashelped millions of users sustain a healthy, activelifestyleon-the-go. NEW: Advanced Heart Rate Feedback Looking forways tooptimize your athletic performance in 2018? Now you canconnectyour Smartwatch and Bluetooth LE Heart Rate Monitor for evenbetterresults with Workout Trainer. Start by getting instant heartratefeedback during your workouts. Afterwards, check out yourheartrate graph for every exercise and see what heart rate zoneyou’vebeen exercising in the most. Compare & Analyze yourperformanceso you can effectively hit your new year’s resolutions!Optionallyget access to over 100 multi-week training programs,weeklyPRO-only workouts, PRO-only forums, and advanced heartrateanalysis with our PRO+ membership experience. Simplysubscribein-app for $6.99/month or $59.99/year. Need that extrapush? Hireone of our dedicated coaches for 1:1 Online PersonalTraining. Getcustom training programs tailored to your needs, stayaccountable,and reach your goals faster with the help of a realonline trainer.Stay motivated for free with a 20 million membercommunity. Allyour training and social activity is synchronizedwith ourwww.skimble.com website. What are you waiting for? DownloadWorkoutTrainer and start crushing your fitness goalstoday!----------------------------------------------------------------------------------------Areyou a fitness professional? Sign up today to get free access toourinnovative trainer tools and coaching solutions. Grow yourbrand andonline training business and reach millions of fitnessmindedmembers.
Nike Training Club - Workouts & Fitness Plans 5.17.0
Welcome to Nike Training Club, your Ultimate PersonalTrainer.Get fit with 185+ free workouts from strength andendurance tomobility and yoga — featuring our world-class NikeMasterTrainers in every drill. If structure is whatyouneed, our personalized training plans adapt to youandyour schedule for a one-way ticket to the body you want —whetheryou’re a seasoned athlete or just getting started. WORKOUTSANYTIME, ANYWHERE Nike Training Club users loveourshort, body-weight only workouts to get the results theywanteven when life gets in the way. PERSONALIZED WORKOUT RECOMMENDATIONS Ourdaily “Picks For You”are based specifically on yourroutine. The more you trainwith Nike Training Club, the morepersonal your recommendationsbecome. FLEXIBLE TRAINING PLANSTAILORED TO YOU Start training witha personal plan that guidesyou while adjusting to yourprogress, schedule, and otheractivities. EXPERT TIPS FROM TOPTRAINERS Our Workout Collectionsoffer a set of recommendedworkouts and expert advice to help youfocus your routine and makeprogress towards your goals. Themescentre around goals likegetting leaner abs, developing muscle toneand more. WORKOUTS FORALL LEVELS The Nike Training Club workoutlibrary includes: •Body-part focused workouts targeting your abs& core, arms& shoulders and glutes & legs • Boxing,Yoga, Strength,Endurance and Mobility workouts • Workout timesranging from 15-45Minutes • Beginner, Intermediate and AdvancedLevels • Low,Moderate and High Intensity • Bodyweight only, Lightand FullEquipment • Time-based and Rep-based options And if that’snotenough, get motivated by some of your favorite athletes withtheirinspired workouts: • Isaiah Thomas • Sydney Leroux Dwyer •Michael B. Jordan • Cristiano Ronaldo • Serena Williams •KevinHart • Kyrie Irving • Rory McIlroy • Ashton Eaton • AlexMorgan •Ellie Goulding ALL YOUR ACTIVITIES COUNT Enter and recordotheractivities you do, like basketball, spinning, studio classes,andmany more, all so you can keep track of your fitnesslife. And don’t forget — Nike TrainingClubalso syncs your workouts with Google Fit. TRACK YOUR RUNSRunwith Nike Run Club, and all your runs will beautomaticallyrecorded in your activity history.
Virtuagym Fitness Tracker - Home & Gym 7.0.2
Get in the best shape of your life with Virtuagym Fitness. Workoutalongside our 3D-animated personal trainer, who will showyouexactly how to do each exercise. Virtuagym has acontinuouslygrowing exercise database, currently with over 4000exercises andmany pre-made workouts which you can do at home or inthe gym.FEATURES * Full workouts for home & gym * Create customworkoutroutines * Clear 3D-animated exercise videos * Writtenexerciseinstructions * Workout reminders (only if you want them,ofcourse!) * Earn rewards for exercising * Progress tracking:trackover 100 values! * Personal trainer Brad Fit :) * GoogleFitConnection * Connects with NEO Health wearables WHATMAKESVIRTUAGYM SPECIAL - Our fitness app has a huge exercisedatabasewith 4000+ exercises (and we’re adding more every week!) -Allexercises have a 3D-animated instruction video, so you’llknowexactly how to perform an exercise, or how to use machines atthegym. - You can track your progress over time. There are 30+valuesyou can track, like weight, waist size, BMI, body fat, numberofpushups, arm size, chest size, VO2max and many more. - Therearemore than 100 workouts in our fitness app which you can dorightaway: at home, in the gym or even at your office. There isavariety of workouts for men and women and in a rangeofdifficulties, whether you’re a beginner or at an advanced level.-It’s fully integrated with Virtuagym Food: our calorie, carbandfat counter. Download both apps to get in shape faster thanever.There’s no other app offering such a complete solution forfitness& nutrition tracking on one single platform! - Userscanconnect NEO Health wearable devices in order to track andanalyzeprogress. Current connected devices are an activity trackerand abody composition monitor. FOR A VARIETY OF GOALS Whether youwantto lose weight, build muscle or stay in shape: we have aworkoutfor you. To achieve the best results, keeping track ofbothexercise and nutrition is important. Select a goal (weightloss,muscle building or staying in shape) and all you have to doisstick to your plan to see results! OUR APPS - VirtuagymFitness:our fitness tracker with workouts for home & gym -VirtuagymFood: our calorie counter for nutrition tracking There’s aseamlessintegration between our fitness app and nutrition app. Withbothapps, you’ll have all tools at your disposal to reach yourfitnessgoals. You can also connect your Fitbit via virtuagym.comand getaccess to more workouts, our online community and muchmore.CUSTOMER SERVICE Do you miss an exercise? Found abug?Recommendations for the next version? Let us know! Feedbackisalways greatly appreciated, because it helps us to createtheworld’s best fitness app. If you find a bug, please email [email protected] Rating 1 star doesn’t help us to solveit.LIKE VIRTUAGYM FITNESS? Please rate us 5 stars, so we cankeepimproving it :) We’re continuously working on new features andwecontinuously add new 3D-animated exercises. If you haveanysuggestions, let us know. If you want to stay updated, getusefulfitness tips or if you need motivation: follow us on FacebookandTwitter!
Gym Fitness & Workout Women : Personal trainer 1.1.4
The first for women, the app has been specially created forwomen,the only app you need for your workouts and physicalevolution,train wherever in gym, street or home. Gym Fitness &WorkoutWomen is a personal trainer which will provide you with aseries oftools and information that will help you achieve all yourgoals.Weightloss Gain of muscle mass Gym Fitness & WorkoutWomen hasa great variety of sections ● Exercise guide More than300exercises with which you can perform very varied routines inthegym, in home or street. Each exercise has itsrespectiveexplanation, illustrative images and an explanatoryvideo, so thatyou can execute correctly each exercise. These areasmay includemuscle toning, definition of abs, weight loss, or fatburning. •Butt • Abdomen • Legs • Back • Arms • Chest ● WorkoutsDifferentroutines that will help you plan your weekly work, youwill findroutines of 3, 4, 5 or 6 days a week taking into accountwhetheryou are beginner, intermediate or advanced, including 3, 4and 5day routines designed especially for women. Includingweeklyroutines of loss of body fat with their respective diet foreachday. Gain of muscle mass ● Women's gym ● Challenges Try toachieveeach of the proposed challenges with exercises such as: •Push-Ups• Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • LegRaises •V SitUps • Incline Chin Ups ● Nutrition Diets 1800, 2000,2400,2800, 3000, 3500 and 4000 calories Different types of foodswiththeir respective calories, proteins, carbohydrates and fats,basedon 100 grams, so that you can elaborate your diet. Ketogenicdiet.You can find all the necessary information about sportssupplementslike: • Proteins • Creatine • L-Carnitine • CLA • Bcaa •NaturalAnabolics • Thermogenics ● PROFILE Gym Fitness & WorkoutWomen• Your progress and workout log With this section you canfollowall your advances through data such as: Body mass index, bodyfatpercentage, chest circumference, waist circumference,circumferenceof the back and many more data you can keep to controlall yourprogress . • Timer Gym Fitness & Workout Women has atimerwhich you can use to measure your training time or exercisetime. •Intervals Gym Fitness & Workout Women has a timer thatyou canuse to perform intervals in any of your exercises.7-minutetraining for women Gym Fitness & Workout Women is:Fitnessfirst app Home Workouts, Gym Fitness Trainer, StreetWorkouts. GymFitness & Workout Women Pro GET THE PRO VERSIONWITHOUTADVERTISING AND WITH MUCH MORE CONTENT.
7 Minute Workout 1.361.106
Best of 2016 App, Top Trending App and Best Self-ImprovementAppselected by Google Play. Featured by Google Play! No. 1 in over19countries and among the top 5 health apps in over 57. NowsupportsGoogle Fit, and comes with the new abs workout. Over 3millionusers love 7 minute workout. Scientifically proven to assistweightloss and improve cardiovascular function. If you want toloseweight, get a flat tummy & strengthen your abdominalmuscles,try 7 Minute Workout and get a six pack while strengtheningyourcore and toning your abs, with videos that show you how toperformeach exercise. The best exercises for regular people justlike youand me, you can do a quick-fit workout anytime anywhere. Itonlytakes 7 minutes. This 7 minute workout has been highlighted bytheNew York Times as offering "maximum results withminimalinvestment". This 7 minute workout is based on HICT (highintensitycircuit training), proven to be the “safest, mosteffective, andmost efficient” way to improve your muscular andaerobic fitness,and make you healthier. The best workout appconsists of only 12exercises to be done for 30 seconds, with 10second breaks betweeneach exercise. All you need is a chair and awall. Repeat 2-3circuits depending on how much time you have. Makeit your firstchoice at home or at the office. Features: Google Fitsupport Voiceguidance Adjustable circuit time Adjustable rest timeKeep thescreen on when you workout Beautiful character and UIdesignWorkout log shows your complete workout time Ability to pausetheworkout, and skip to the next or the previousexerciseNotifications for daily workout Abs workout for womenPermissionsdescription: Storage： To save data to your SD card orphone Networkcommunication: To support saving data to Google FitPhone call: Youcan still receive important phone calls duringworkouts Systemtools: This permission is for starting upnotifications afterrebooting the phone Hardware controls: Fornotification vibrationFitness App Multiple abs workouts areavailable to help you get sixpack abs. Follow your personal trainerand expert workouts, sixpack abs is within your reach! ShortWorkouts We have shortworkouts for people who don’t have much timeto exercise, you willget the sweats and fast heartbeat in a fewminutes. These HIIT(high-intensity interval training) can maximizethe results.Workout at Home Take a few minutes a day to lose weightand keepfit effectively with our workout at home. No equipmentneeded, justuse your bodyweight to workout at home. Fat BurningWorkouts &Hiit Workouts The best fat burning workouts &hiit workouts forbetter body shape. Burn calories with fat burningworkouts, andcombine with hiit workouts to get the best results.Fitness CoachAll workouts are designed by professional fitnesscoach. Workoutguide through the exercise, just like having apersonal fitnesscoach in your pocket!
Fitness - Gym and Home Workout,my Exercise Journal 1.19.4
It's a personal Fitness trainer for home & gymworkouts,designed to help you lose weight, get fit, have tonedlegs, sharppress, and shapely butt as well as perform your routinecorrect andeffective with joy!Build muscle, lose weight and gettoned withFitness!- Can be used anywhere: at home, the gym, othertypes ofworkouts- Routines created by top professional trainers-Clearinstructions with videos and GIFs for all exercises- Fullworkoutand body metrics tracking Don’t spend all of your hardearned moneyon personal training sessions when you can do them onyour own!Withaccess to a variety of world-class workouts directlyon your phone,you will be able to perform high quality routines inthe comfort ofyour own home. Fitness gives you the ability toeffortlessly createand monitor your workouts so that you can remainfocused andcommitted to achieving your fitness goals. This app willtrulytransform the way you train.Multiple options:-Pre-developedroutines created by top professionals- Diverse rangeof exercisesspecialized for men and women- Beginner, Intermediateand Expertworkouts- Supports superset, power and interval workouts-Workoutsthat suit your goals (weight loss, muscle gain, perfectbutt andmore!)- Create and customize your own personal planMonitoryourprogress:- Workout history shows which exercises were themosteffective- Reports give you the ability to optimize yourroutines-Simple and comprehensive interface provides lessdistraction whileperforming exercises- Quick access to exercisedescriptions andvideos/ GIFsPower training:- Weight and number ofreps are recordedfor each individual exercise- Quick data entry-Statistics ofathletes along with your own are provided to trackyourimprovementInterval training:- Audio and videos for exercisesyouare performing- 30 second intervals with a 10 second restperiod-Can be customized to fit your needs Train safely:-Cleardescriptions and videos/ GIFs show you how to properly performeachexercise- Gives examples of common mistakes people makewhenperforming an exercise- Prevents you from sustaininginjuriesduring workout sessions
Stronglifts 5x5 - Weight Lifting & Gym Workout Log 2.6.8
The most effective gym workout planner, exercise timer,weightlifting log & tracker to get stronger and build muscle.Simple,effective workout program for beginners new to lifting …andbodybuilders new to powerlifting-style routines. Log yourlifts,let the app plan your workouts, and crush your gym goalswithStronglifts 5x5! Three exercises, three times a week, 45minutesper workout. Over 1 million people use StrongLifts 5x5workout appto get stronger and build muscle... without weighttraining morethan three times a week. The StrongLifts 5x5 workoutapp is likehaving a personal strength training and weightlifting coach inyour pocket. The app guides you through each StrongLifts5x5workout. It shows you which exercise to do each workout, withhowmuch weight, how long to rest between sets and more.StrongLiftstakes the guess work out of your weight training bypicking theright gym workout plan so you focus on weightlifting!-------------------------------------------------------------------------------- WHYGET STRONG WITH STRONGLIFTS5X5? -------------------------------------------------------------------------------- ✔FREE DOWNLOAD ✔ Simple, easy and intuitive design ✔Interactiveworkout planner, timer and tracker ✔ Integrates theStrongLifts5x5 workout used by millions worldwide ✔ Recordsweights, sets andreps - no more pen and paper! ✔ Know whichexercise to do and howmuch to lift each workout ✔ Weight liftingprograms for beginnersand bodybuilders new to powerlifting ✔Auto-alternate workout A/B,switch manually anytime from the menu ✔Auto-add weight eachworkout plan, set increments/microload insettings ✔Auto-deload/repeat the weight if you missed reps or hitaplateau ✔ Intuitive timer suggests how long to restbetweensets based on the last set ✔ Graphs & tracker to viewyourprogression of all the lifts and for body-weight ✔ Calendarforweekly and monthly overviews of your workouts ✔ Notes fortrackingassistance exercises or how a workout went ✔ Kg/lb – setthis onfirst use, switch anytime in settings ✔ Bar setting: settheweight of your barbell in settings ✔ Auto-backup workoutstocloud, sync to any device ✔ Videos of workouts and exercises ✔Log from Android Wear! ✔ Ad-free! Get Even Better Gym ResultswithThe StrongLifts Pro! Download StrongLifts and try our freeworkoutplan. Upgrade to Pro for even better results with warmups,platecalculator, assistance exercises and more. StrongLifts Pro canbepurchased for three months or yearly. Payment is charged toyourGoogle Play account during purchase confirmation.Subscriptions automatically renew at the end of the period for thesame price.You can turn off auto renewal at any time up until24-hours beforethe end of the subscription period in your AccountSettings. Whenyou cancel the auto-renewal, access to the Profeatures will not expire immediately, you will have access untilthe end of thecurrent payment period. About StrongLifts 5x5StrongLifts 5x5 isthe simplest, most effective workout to getstronger and buildmuscle. 3 full body compound exercises exercises,3x/week, 45 minsper workout. The first workout A you Squat, Benchand Barbell Row.After one day rest, you do workout B – Squat,Overhead Press andDeadlift. Start light to focus on form and buildconfidence underthe bar, then add weight each workout. TheStrongLifts 5x5 app doesall the thinking for you so you can focuson lifting. More infoabout our workout athttp://stronglifts.com/5x5/ Permissions -Internet to send crashreports so we improve app -Photos/media/files to backup yourworkouts - Vibrator for resttimer alarm between sets - In-apppurchases to unlock pro featuresSupport - FAQhttp://support.stronglifts.com - Contact us from theapp - menu -help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app,rate it 5-star so more people find it.
Home Workout - No Equipment & Meal Planner 1.0.26
★Have your personal trainer AT HOME★ Home Workouts will helpyouscientifically get in shape. No expensive equipment orcoachneeded, just use your body weight and take a few minutes aday, andyou'll have a better body in no time! It has workouts foryour abs,legs, arms and butt as well as full body workouts. Allworkouts aredesigned by experts and suitable for both men andwomen. With voiceguidance (TTS), detailed descriptions, animationsand professionalvideo guidance, you can make sure you use the rightform duringevery exercise. Warm-up and stretching routines are alsoavailablefor scientific exercise. You can design your own workoutto buildmuscles or lose fat efficiently, and it’s easier for you tokeepexercising every day. The calendar will log your workoutprogress,so you will stay motivated. Also, you can see your weighttrend onthe weight chart. 10 WORKOUT ROUTINES ARE AVAILABLE ✓Classic FullBody in 7 Minutes ✓ Toned Abs in 5 Minutes ✓ Slenderlegs in 7Minutes ✓ Sexy arms in 7 Minutes ✓ Tighten butt in 7Minutes ✓Upper Body ✓ Lower Body ✓ Full Body ✓ Strength Body I ✓StrengthBody II WORKOUT DESIGN BASED ON ✓The training balancesdifferentmuscle groups ✓Workouts of varying difficulties ✓Workoutsfor menand women FEATURES ✓ Warm-up and stretching routines areavailable✓ Record training progress automatically ✓ The charttracks yourweight trend ✓ Customize your workout reminder ✓Detailed video andanimation guide ✓ Share with your friends onsocial media HOMEWORKOUT DESIGNED FOR EVERYONE This most effectivehome workout formen, also home workout for women, anybody can findtheir workoutplan to build muscles or lose weight. HOME WORKOUT NOEQUIPMENT Youcan use this home workout app anywhere, because all ofthese homeworkout no equipment needed. WORKOUT AT HOME Take a fewminutes aday to keep fitness and shape your body with our workoutat home.No equipment needed, just use your bodyweight to workout athome.FAT BURNING WORKOUTS & HIIT WORKOUTS The best fatburningworkouts & hiit workouts for better body shape. Burncalorieswith fat burning workouts, and combine with hiit workoutsto getthe best results. FITNESS COACH All workouts are designedbyprofessional fitness coach. Workout guide through theexercise,just like having a personal fitness coach in your pocket!
BodySpace - Social Fitness App 1.12.3
We change lives! BodySpace is a revolutionary socialfitnessplatform. It’s the best personal trainer combined with theworld’slargest online fitness community. It’s a complete systemofinnovative workout tools, cutting-edge trackers, fresh content,andsocial features designed to help you become your best self.Thebest fitness app, BodySpace is the bridge between dream anddo.It’s your ongoing transformation station. Pick a trainingprogramthat is perfect for you: • Choose from one of dozens ofBodySpaceprograms built by PhD's, Professional Trainers andAthletes such asJim Stoppani, Kris Gethin, Jamie Eason, AshleyConrad, Lee Labradaand many more. • Choose from one of ourthousands of top ratedCommunity built programs. • Choose theprogram that is perfect foryou based on your goal, experiencelevel, gender, age, duration ornumber of workouts per week. • Applythe training program to yourBodyCalendar and get a daily to-do listwith reminders. Not readyfor a full training program? Noproblem...start by simply findingthe perfect workout: • Choose fromthousands of workouts created byBodySpace and our Community. •Locate your workout by goal,experience level, gender, age,duration, cardio and musclestargeted. Explore the thousands ofexercises in BodySpace: • Findthe perfect exercise based onexercise type, muscle group andequipment. • Watch the instructionalvideo or read through thestep-by-step instructions. • Sort theexercises by our Communityratings. Fitness Tracker: • Track all thedetails of your workoutswith exercise tips, videos, previous stats,rest-timers and more. •Watch as your workout stats (weight liftedand cardio times) hitmillions of pounds and hundreds of hours.Ready to add supplementsto your transformation? • ShopBodybuilding.com's massive selectionof top brands directly fromBodySpace. Looking for others to helpyou meet your health andfitness goals? • Ability to manage yourBodySpace friends &followers. • BodySpace news feeds from yourfriends & followers.
Abs Workout - Home Workout, Tabata, HIIT 1.8.9
Abs Workout is a popular training App. We prepare ascientificworkout plan for daily workout, and vivid workout videosare alsoprovided. key Features of Abs Workout: ✨Diversified Absworkoutprograms; To tone abs, you need scientific and professionalcoremuscle workout. We provide systematic fitness program forabsworkout. ✨Scientific daily workout plan based on professionalcoachtips; Various abs and core exercises are listed withdetaileddescription. We prepare some twenty-eight days workoutplans.✨Vivid workout videos with inspiring music and coachingvoice; Wehave guided videos recorded by professional fitnessinstructors,which can help you perform in right ways. ✨Traininganytime,anywhere; No equipment is needed, so you can do dailyworkout athome. ✨Regular workout reminder for helping you fulfillthe workoutplan; Customized reminder can urge you to complete thedailyworkout plan. You can choose which workout program to remind,dailyreminder times and weekly reminder days are also available.✨Shareyour workout results on social media; Different levels ofworkoutbadges represent different workout achievements. You cansharethese results with your friends. ✨Suitable for all levels,frombeginners to pros; This app has professional workout such asabsworkout, abs and core training, Tabata workout and HIITworkout.These are suitable for both beginners and pros. Corefitnessprograms for Abs Workout： ★Classic Challenge ★HIITChallenge★Tabata Challenge How to Effectively Use Abs Workout 1.Open theapp; 2. Stick to your workout plan. You can share yourworkoutresults on social media to show off your workoutachievement. 3.Follow the workout videos for training to ensuretheprofessionalism and standard of movement. 💪Download toexperiencethe abs workout App. There will be ad content shown incertainscenes in our app. For more details,visithttp://m.facebook.com/ads/ad_choices.
101 Fitness - Personal coach and fit plan at home 2.5
A Tailor-made program just for you, designed by aprofessionalcoach, with over 200 bodyweight sessions and healthyrecipes,pictures and videos; healthy eating and exercising havenever beenthis easy! This is the most efficient way to lose weight,get fit,improve your muscle tone, with exercise training and dietcoaching.• Intensive and efficient 10-15mn training sessionsdesigned aroundbodyweight. • No need for equipment - only grab somewater andtraining clothes! • Train where and when you want • Fitseverylevel of fitness and ability • HD video exercises designed byourcoaches • Over 200 fitness sessions for a fast andconstantprogression • Hundreds of healthy recipes so you get allthenutrients you need • A blog chock-full of nutrition and diettipsand recommendations •••• FITNESS •••• Sessions speciallycreated byour professional coaches with a focus on all body parts.101Fitness adapts to you and gives you a personalized trainingprogramwith bodyweight exercises, the right number ofsessions/week, leveland goals. • Register your personal information• Define yourgoals; lose weight, get toned or slimming down. • Giveyour coachfeedback about your progression by using the calendarandactivating the notifications. • Get your personalized trainingplan• Watch the videos carefully in order to understand theexercisesand keep safe. • Follow the plan - as weeks go by you willstart toenjoy the results! •••• NUTRITION •••• Eating healthydoesn'tnecessarily mean frustration diets. You just need tounderstandwhat your body needs and how to get it. • Hundreds offree andhealthy recipes • Food-related articles • Full nutritionalmenusfor all your meals • Food your body needs •••• MORE ABOUT THEAPPAND THE SUBSCRIPTION•••• The app is available in English,French,Spanish, Italian and German. Download 101 Fitness for freeand useour training programs and our recipe book. You can also signup forthe Pro version for full and adapted training sessions.Downloadthe sessions so you can watch them offline. We suggest youusewifi. In order to access your personalized program, choosethelength of your subscription: • 1 month : 9.99$ • 3 months :19.99$,i.e. 6.66$/month (save 33%) • 1 year : 49.99$ i.e.4.17$/month(save 58%) Once you've chosen your subscription andconfirmed yourorder, the payment will be charged to your account,with the rightprice for your country. The subscription willautomatically renewat the end of your subscription, and your bankaccount linked toGoogle play will be charges. You can stop theautomatic renewal anytime. To avoid the renewal, cancel it at least24h before the enddate of your subscription. No refund is availablefor unused time.Terms and conditions:http://www.101fitness.org/terms Follow 101Fitness on Facebook andInstagram ! Any more questions about ourapp? Write us [email protected]
Home Workout for Men - Bodybuilding 1.0.9
NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME!Wantto build muscles, get toned and stay fit? Try aerobicroutinesprovided by Home Workout for Men - Bodybuilding App to toneandstrengthen your body, and get six pack abs at home withoutneedingany equipment. The app provides daily workout routinesfordifferent muscle groups. Workouts for each body part aredesignedinto 21 levels. You can customize your workout routinesunder eachlevel. The Home Workout for Men - Bodybuilding Appfocuses on 5major muscle groups. eg: * Arms workouts * Chestworkouts * Absworkouts * Legs workouts * Shoulders & backworkouts Eachexercise comes with animations and video guidance aswell asdetailed instructions to help you perform in the right formand getamazing results. eg: * CRUNCHES * JUMPING JACKS * PUSH-UPS *PLANK* LUNGES * SQUATS * SIT-UPS ... All the exercises are designedbyexperts to ensure they're scientifically-proven to be effective.Noneed to go to the gym, and no need for a coach. Home WorkoutforMen - Bodybuilding App is your personal trainer to help youbuildmuscles and lose weight at home. Very suitable for those whodesirea sculpted chest, strong arms and six pack abs but rarely goto thegym. Exercise intensity increases step by step. Yourpersonaltrainer suggests you exercise at least 3 days a week for abetterresult. You can set weekly goals for self-encouragement inthecourse of bodybuilding. With the most effective bodybuildinghomeworkout app, spending just a few minutes a day, you canbuildmuscles, get lean and get toned without equipment at home.Tonedarms, sculpted chest, six pack abs, all these are no longer adreamas long as you stick with our bodybuilding home workouts andmakeexercise a habit. Features *21 levels of workouts forbodybuilding*Circuit training for improving muscle strength *Buildmuscles,lose weight and get toned *Customize your workoutreminders*Customize your workout routines *Records trainingprogressautomatically *Tracks your weight trends with charts*Animation andvideo guides, detailed instructions Workout at HomeTake a fewminutes a day to build muscles with our workout at home.Noequipment needed, just use your bodyweight to workout at home.HomeWorkout No Equipment You can use this home workout appanywhere,because all of these home workout no equipment needed.BodybuildingApp Looking for a bodybuilding app? No satisfiedbodybuilding app?Try our build muscle app! This build muscle apphas effectivemuscle building workout, and all muscle buildingworkout isdesigned by expert. Strength Training App It's not onlyjust abuild muscle app, but also a strength training app. If youarestill looking for muscle building workout, muscle building appsorstrength training app, this muscle building apps is the bestoneyou can find among the muscle building apps. Home Workouts forMenWant effective home workouts for men? We provide differenthomeworkouts for men to workout at home. The home workout for menisproven to help you get six pack abs in a short time. You'llfindthe home workout for men that most suitable for you. Try ourhomeworkout for men now! Fat Burning Workouts & Hiit WorkoutsThebest fat burning workouts & hiit workouts for betterbodyshape. Burn calories with fat burning workouts, and combinewithhiit workouts to get the best results. Fitness Coach Allworkoutsare designed by professional fitness coach. Workout guidethroughthe exercise, just like having a personal fitness coach inyourpocket!
Arm Workout - Biceps Exercise 1.0.5
Arm Workout, designed by professional fitness coaches, is createdtohelp people around the world obtain stronger arms. It offersshortand effective arm workouts for developing arm muscles. Withonly 10minutes a day, your biceps and triceps will be pumped up.Noequipment needed, all workouts can be performed with yourbodyweight at home. Workout Plan with Different Levels 3 levelsofworkout plans help you build arm muscles step by step. Whetheryouare a beginner or a pro, you can find workouts that aresuitablefor you. Different exercises are prepared every day to keepitfresh and exciting. 30 Days of Workout Routines Amazingresultswill be achieved earlier once you set a clear goal. ArmWorkouthelps you set exercise goals by providing systematic andscientific30-day workout routines. Exercise intensity increasesgradually, soyou can easily make exercising a daily habit. Westrongly recommendyou to follow our workout schedule for the bestresults. YourPersonal Trainer at Home Is hiring a personal trainertooexpensive? Have no time to go to the gym? Arm Workout isyourpersonal trainer at home. Based on the high-intensitycircuittraining principle, these workouts are as effective asgymworkouts. Animations and Video Guides Each exercise comeswithanimation and video demonstrations, and also coach tips (TTS)thattell you how to breathe, how to avoid injuries and how toperformthe workout right. It's just like your personal trainer inyourpocket! No equipment needed, so you can easily do your workoutsathome or anywhere at any time. Daily Tips Diet tips that teachyouhow to eat healthily and effectively, and health tips that helpyouform good habits and keep fit. You get different tips everyday.Features √ Short and effective arm workouts for men maximizeeffect√ Special tips in every exercise help you use the right formto getbetter results √ All exercise performed with body weight √Workoutsfor biceps, triceps, forearm, etc √ Warm-up and stretchingroutines√ Detailed animation and video guidance for each exercise√Gradually increases exercise intensity √ Suitable for bothbeginnerand pro, men and women √ Customize your workout reminder√Records training progress automatically ArmWorkoutwithout Weights Looking for effective arm workout withoutweights,arm workout for women or arm workout for men no equipment?This armworkout without weights is suitable for both men and women.Try thebest arm workout for women and arm workout for men noequipment.You'll recommend this arm workout for women and armworkout for menno equipment to your friends. Fat Burning Workouts& HiitWorkouts The best fat burning workouts & hiitworkouts forbetter body shape. Burn calories with fat burningworkouts, andcombine with hiit workouts to get the best results.Fitness CoachAll workouts are designed by professional fitnesscoach. Workoutguide through the exercise, just like having apersonal fitnesscoach in your pocket!
SmartFit: Adaptive Gym Workout Routines 126.96.36.199
SmartFit creates adaptive weight training gym workout routinesbasedon principles used in powerlifting and weight lifting and itis morecomplicated than methods 5x5, Madcow, Smolov programs areusing.We’ve tried to make very simple interface, so just set yourtraininggoal and experience in the gym, enter working weights(ordetermineit in the training process) and get really-working gymworkoutroutines. It is not a fitness log or a fitness tracker, soyou don’tneed to enter a lot of data during the training workout,just pointout the level of difficulty - you can even do it afterthe training!All parameters you must enter in other apps – set,reps, weights –it will have already determined by personal trainerSmartFit foryour maximum progress! You only need to do specifiedgym workoutplan and see your progress in the mirror or if yourgoal is strengthtraining – just track your power increasing inpowerliftingexercises: bench press, deadlift and squat. Ourpersonal trainer appmakes well-balanced weight training programsare including allmuscle groups with no ineffective splits so thatyou will do chest,legs workout or shoulders, back workout in onetraining. Biceps,triceps workout, for example, in muscle buildingprogram for male ison separate day. In every training day we havespecified specialsection for hitch where you can find abs workoutfor all users andwrist, calf and shrugs workout for male. Formaximum progress inyour weight training goals you should keep tothe appropriate dietplan. SmartFit is a fully qualified fitnesstrainer for men andwomen in the following directions: - Fitness -Bodybuilding -Powerlifting- Weightlifting - Stretching - Glutetrainings for womenNext programs are available for the users: -Muscle building program- Weightloss program - Strength trainingprogramThe app will helpgirls to reach the goals as: pump up thebutt, abs, lose weight,etc. Taking into account individualcharacteristics, the fitness gymworkouts will be with theworkload, which will effectively help toreach the result. At theend of an each workout, you will be offeredthe stretchingexercises and abs workout. The training programs formen containthe workload level, which allows effectively pump up thebiceps,chest, etc. and lose weight or gain muscles. Strengthtrainingworkouts are not limited to the 5x5, Smolov or Madcowprograms.Bench press, deadlift and barbell squats are trained inthe mode,which will contribute the successful performance atthepowerlifting competition. Right decision for those, who wanttolose weight, gain muscle or increase the strength!PersonaltrainerSmartFit will save your money on a personal trainer.
Fitness Trainer FitProSport 4.72
The professional fitness trainer «FitProSport» includes: - Morethan150 simple and effective exercises for men and women -Descriptionand animation for each exercise - Video for someexercises (the listof exercises is being enlarged) - Opportunityto add as manyexercises of your own as you wish - Workout plansfor men and womento perform the exercises at home or at a gym -Opportunity to add asmany workout plans of your own as you wish -Opportunity to add theresults of the exercise performed -Opportunity to add the resultsof measurement of your body -Calendar of workouts - Player ofworkout sessions - Opportunity towork with supersets and circuitworkout sessions - Datasynchronization - User support - Regularapplication update -Simple and user-friendly interface - MaterialDesign - Withoutsubscription The fitness tracker for the gym andhome the exercisespresented: - With your body weight (pull up bars,parallel bars,push ups, with a fitball, burpees, etc.) - Withdumbbells andbarbells - On the exercise machines - With TRX -Swimming Alwayswith you, «FitProSport» team
Push Ups Workout
Push Ups Workout! Train with your Device! Your personal trainerforfree. The best Push up Workout app is coming with its uniquedesignand powerful function. This is a real personal fitnesstrainer.This is a cool body builder. Pushups Workout not onlyhelpscounting the number of push-ups workout you do, but alsocalculatesthe calorie you lose during every excise and makes thetrainingplan based on your daily training and body status. Intrainingmode, Pushups app will make a reasonable training planbased onyour age and body status. The plan will be divided in tosix levelswith each level containing several groups of push ups.Trainingplan for next group or level will be based on your currenttrainingresult. In each new level the app will re-evaluate yourbody statusto make sure the plan is customized. You can not onlycount thepush ups using proximity sensor but also enter thetraining datamanually. Check out how this pushups app helps youbuild up yourbody through doing pushup workout. It will notdisappoint you.Features: * Proximity sensor Counting * Entertraining datamanually * Graphs and Statistics * Training mode *Freestyle ModePush Ups PROVersion:http://play.google.com/store/apps/details?id=pushup.workout.pushups
GymRun Workout Diary and Fitness Tracker
GymRun - intuitive,extensive,customizable* smartwatch support (Samsung Gear, Android Wear)* customizable built-in exercise database (store own images)* create workout plans and day routines (supersets, cardioandweight lifting mix)* statistics, charts and session reports (1RM, workoutvolume,calories)* lock screen widget to log workouts* comfortable historical log autofill/pre-filling* customizable logging list* note function* multiple profiles* log body data and body photos* light and dark theme* exercise favorite list and muscle group filters* workout record notification* rest countdown, stopwatch* local backup, Dropbox, Google Drive sync and CSV export* share workout session results on Google Fit, S Health,Instagram,Facebook, Twitter* YOUR FEATURE: feedback and suggestions are welcome
Strong: Exercise Gym Log, 5x5 1.21.1
Strong is a workout and exercise tracker for StartingStrength,Stronglifts, 5X5, 531 and is adaptable to any otherworkout routineof your choosing! Our exercise library haseverything from squats,deadlifts, benchpress to kettle bells,cardio and your favourite abworkouts. You can also create your ownexercises, from barbell,dumbell, olympic and cardio to assistedbodyweight for an all inone fitness tracking and log experience.Whether you're a beginner,experienced powerlifter or regular gymgoer, Strong provideseverything you need to record and track yourworkouts and exercisesas effortlessly and as quickly as possible.Unlike other workouttracking and exercise log apps, Strong doesn'tbog you down withpictures and videos you don't need, and provideunnecessaryfunctions you'd never use. Strong has great features,including: 💪Be More Efficient - With our intuitive interface you'llspend lesstime on your phone and more time lifting. Features likethe Timerlets you know when to start your next set. The PlateCalculatorhelps you out when the weights get high, and the Warm-upCalculatorgenerates warm-up sets for you in just a few taps. Strongalsotells you your previous lifts and gives you guidance on whattolift based on your last trip to the gym. 💪 See Progress andStayMotivated - Strong stores all your personal records andpreviousworkouts for easy access to see progression as you getcloser toyour fitness and health goals. 💪 Security and Convenience- Allyour workout data is backed up in the cloud. When youswitchdevices you don't have to worry about re-entering your liftsintothe app - ever. 💪 Over 200 Exercises - Our library of exercisesandmovements includes everything you can think of. No pieceofequipment is left from the list! Strong is the simplest andmostintuitive gym log on the app store. Download it to achieveyourfitness goals and build a path to a healthier life.Twitter:http://twitter.com/strongappInstagram:http://www.instagram.com/strongapp_/Facebook:http://www.facebook.com/strongapp/ Website:http://strong.app
Weight Loss, Running & Fitness Coach - Fitso 3.0.7
⭐Lose weight, build muscle or train for marathon with bestonlinefitness coach & dietitian on Fitso.⭐Enjoy all features inoneapp Best Indian Calorie Counter, Accurate GPS RunningTracker,Steps Counter, Free Running plan, and Free Workout Planwith videosfor Yoga, Bodyweight and Weight Training. Whether yourgoal isweight loss, weight gain, build muscle, run a race or getfit,Fitso can help.App features and benefits ★ Access to bestIndiancalorie counter with database of 100,000+ food itemsandnutritional guidance to help you eat better. 80% usersstartfeeling change by continuously using the calorie counterandfollowing the nutritional suggestion. ★ Track any activity withGPSRunning Tracker and Google Fit integration effortlessly.Getreal-time stats for your runs, walks, and rides with audiocues.★Get running plan for 5k, 10k, half-marathon & marathon.Easy tofollow running plans with daily reminders and audio coach tostayon track with your goal. ★ Workout at home, gym or whiletravellingwith free workout plans consisting of 3000+ workoutvideos,covering all your muscle groups and adapted to all fitnesslevels.Personalized workout plans comes with detailed explanationandprovides step-by-step guidance as your online fitnesscoachWhyFitso ☆ It's PersonalizedWhether your goal is Weight Loss,WeightGain, Build Muscle, get fit or running, Fitso offerscustomiseddiet and workout plan to help you achieve your fitnessgoal. ☆ It'sComprehensiveStart tracking and making changes usingIndian caloriecounter, GPS Running tracking, steps tracking,workout videos,daily motivation, challenges, water log, mealsuggestion etc. tolive sustainable, happy, healthy lifestyle.☆ It'sFreeThere arelots of free plans for which you have to pay in otherapps - freeworkout plans for men and women; free running plans for5k, 10k,half marathon & full marathon; free nutritionalguidance etc.☆It's Easy to UseRather than going for extreme,unsustainablesolution we believe in lifestyle change. Your can hirepersonalonline fitness coach, nutritionist or running coach fromFitso toreach your goal 4X faster.*Fitso Personal Running andWeight LossCoach - (Only in India)Hire personal online fitnesscoach,dietitian and running coach to get a customised workout, dietandrunning plan. You will get customised workout plan with athomeworkouts for men and women, customised diet plan with Indianfood,unlimited chat, and weekly consultation call. The diet planisfully customised & created by best dietitians in India.Yourweight loss coach will make sure that diet plan is customisedasper your lifestyle and provide shopping list of healthy snacks.Getinstant reply from your dietitian for any diet related queryusingthe in app chat option.The workouts plan consist of anexhaustiverange of exercises, presented in video form withdetailedexplanation. Enjoy the at home workouts and gym workoutvideos tograb your weight loss, weight gain or build muscle goal.Get dailytips and motivation from your online fitness coach to stayontrack.Adding to the top of your best running app, you getapersonalised running plan from the best running coaches. Getweeklycustomization of the running plan as per your performance,dailymotivation, pro-running tips by running coach, and workoutvideosfor warm-up and cool down exercises.PERMISSION REQUIRED -LOCATION:To Live Track your running, walking and cycling - ReadSMS: To makepayments via our payment gateway using OTP - Read/WriteStorage:Allow for sharing images and files in chat
ManFIT – Muscle building Exercise, Home Workout 1.5.7
ManFIT is a FREE fitness app for home workout. It requiresnofitness equipment yet provides a wide range of courses formusclebuilding. Key Features - ManFIT ▶Simple but effectiveworkoutroutines at home; ▶Various courses to choose from: quickworkout ormonthly workout challenge; ▶Reliable fitness tracker withdetailedreport; ▶Professional training guidance with vividanimation andvoice guide; ▶Encouraging badge system to show offyour effort andachievements to your friends; ▶Customized reminderto enableflexible training schedule; How to Effectively Use ManFIT▶StepOne: Open the app and fill out your own information; ▶StepTwo:Choose the program that suits your need; ▶Step Three: Stick toyourtraining program. In the meantime, you can share yourworkoutresults with your friends on social media to show off youreffortsand workout achievements. Basic Training Programs ▶AbsWorkout▶Chest Workout ▶Arms & Shoulders Workout ▶Back Workout▶Legs& Glutes Workout ⚡️Power Training Programs ▶EnduranceTraining▶Explosive Force Training ▶Vertical Jump Training Therewill be adcontent shown in certain scenes in our app. For moredetails, visithttp://m.facebook.com/ads/ad_choices.
Daily Workouts - Exercise Fitness Routine Trainer 5.26
Daily Workouts FREE is a great 5 to 30 minute daily workoutroutinefor men and women that steps you through some of the bestexercisesyou can do in the comfort of your own home. These provenworkouts,demonstrated by a certified personal trainer, target allmajormuscles. Spending just minutes a day can strengthen and toneyourbody. The routine's simple interface, complete with videoandtimer, allows you to easily follow along and understandeachexercise. Simply select your routine and follow along!FEATURES: •Ten different 5 to 10 minute targeted workouts • 10 to30 minuterandomized full body workouts • 95+ exercises • Great forboth menand women • Video showing how to do each exercise •Developed by acertified personal trainer • On-screen instructionsand timer • Nointernet required to do the workouts >>> Ifyou like DailyWorkouts FREE, check out the full version whichfeatures: • Moreexercises • More workout routines • Pilates,kettlebell, stretchand ball workouts and more • Random and customworkouts • Landscapemode • Ad-free
GYM Trainer fit bodybuilding 2.1.9
Almost 2 million downloads place Gym Trainer as one of themostimportant and best rated and most popular Fitness andBodybuildingapplications in the Play Store.GYM Trainer is anapplication ofFitness and Bodybuilding that, in addition to consultexercises,diets, healthy recipes, workouts, you can create yourown, uploadthem to the net, consult the workouts of other users andsave them.You can also help other users uploading your advices onwhat youwant, nutrition, training, supplements..., or if in doubt,performa query in the question section.Everything related toFitness andBodybuilding could find in this application.You can usetheapplication as simple query, or sign up and becomes part of theGYMTrainer community.- Workout Routines.- Exercises.- Diets.-Healthyrecipes.- Supplements.- Timer rest between sets.- HIITTimer.- BMICalculator.- Calorie calculator.- Questions section.-Tipssection.Has been adding healthy recipes dedicated solelyandexclusively to fitness and bodybuilding in the thelatestactualization.
Sworkit: Workouts & Fitness Plans 8.2.0
Over 25 million people use Sworkit because it's the smartestworkoutapp on the planet. You choose what kind of workout you wantand howlong you have, then Sworkit will show you exactly what todo. Nomore needing a gym, or weights, or excuses, just Sworkit. Isitlegit?Yes, we were rated #1 by a recent study assessing fitnessappsbased on the parameters for safety, stretching, progression,andmore set by the ACSM (American College of Sports Medicine).We'vedelivered over 50 millions workouts to people of all fitnesslevels.What can we do for you?• Get you started on a 6 weekprogram to get"Leaner," "Fitter," or "Stronger." We have plans forbeginners,intermediate, and advanced. • Give you a huge databaseof bodyweight exercises. That means you can do these workoutsfromanywhere. No more travel or too busy excuses. You can even do a5minute stretch in the office. • Provide the ability to makeyourown custom workout. That means you can make a workout with allofyour favorite exercises, nothing you despise. Hello,motivation!Who is this app made for?We made this app with the wholepurpose tobe for anyone who needs an easy solution for fitness,without thecomplicated exercises and overpriced guidance, weencourageeveryone to find what they love in the app and thrive. Sothatmeans it's for you, your family, your friends, your teacher,yourboss. It's for the traveler that needs energy, the new momwhocan't make too much noise, and the dad who is realizing thedad-bodfad went out of style way too fast. We also serve as asolution forHealth + Wellness coaches. That's how awesome it is.•Personaltrainers• Sports trainers • Physical therapists• PEteachersandmore.-------------------------------------------------------Hereareall the benefits of Sworkit that help you get in shape fasterandmore reliably than ever. • Guided workout plans• Exclusiveworkoutsand exercises• Custom exercise intervals (H.I.I.T +Tabata) •Unlimited custom workouts• Ask a Trainer • Ad-freeworkouts• Accessto our Web App.Subscriptions to Sworkit Premiumare availablethrough a quarterly subscription for $29.99 USD and ayearlysubscription for $79.99 USD. Each subscription isauto-renewing.Subscription applies to Sworkit PersonalizedWorkoutsLet Sworkithelp you make this the workout plan thatsticks. Twitter:@SworkitFacebook:http://facebook.com/sworkitappsInstagram:@SworkitAppsPinterest:http://www.pinterest.com/Sworkit
HIIT & Cardio Workout by Fitify 1.5.8
Cardio, HIIT & Aerobic Workouts by Fitify provides you withfreeworkouts & exercises to boost heart rate and burn fat.WithFitify, you can burn calories wherever you are, no equipmentisneeded. Cardio, HIIT & Aerobic Workouts by Fitify provides5unique workouts• High Intensity – High Intensity IntervalTraininga.k.a. HIIT• Light Cardio – Classic cardio you do to burnfatduring a workout for longer time period - typically >30minutes• Plyometric Jumps – Set of dynamic jumps to boostexplosivepower and effectively burn calories• Joint Friendly – LowImpactCardio for older people or people recovering fromaninjuryFeatures• over 90 bodyweight exercises• 4 uniqueworkoutprograms• no equipment needed• voice coach• clear HDvideodemonstrations• designed for men and women, young or old•worksofflineCustom WorkoutsBuild your own workout with customworkouts.Choose exercises, duration, rest intervals and challengeyourselfwith your own training. With Fitify you have one customworkout forfree.Adaptable difficultyWe adjust your training levelup or downbased on your feedback.Fitify AppsBe stronger, leaner,healthierwith Fitify – your very own personal trainer.Check outother Fitifyapps with fitness tools (such as TRX, Kettlebell, SwissBall, FoamRoller, Bosu or Resistance band).
Gym App Workout Log & tracker for Fitness training 2.11.12
A simple and easy workout log for fitness It contains a varietyoftraining programs with detailed descriptions of each exerciseandexclusive photos and videos. GymApp helps you choose thetrainingprogram that is right for you based on your fitness level.Itsability to log training results will help you makeprogress.Training diary GymApp is perfect for both practicing athome and inthe gym. Features: ✓ Fast and easy data input ✓ Hugedatabase ofexercises ✓ 144 professional training programs ✓ Createyourindividual training course and your own exercises ✓Detailedhistory ✓ Progress monitoring via graphs and stats
Abs Workout - Daily Fitness 4.5.1
Stretching & Flexibility Routines by Fitify 1.5.11
Stretching results in a feeling of increased musclecontrol,flexibility, and range of motion. Stretching is also one ofthebasic parts of sportsman recovery, used therapeuticallytoalleviate cramps. According to ACSM guidelines you shouldstretch5-7 times a week especially after workout for afasterregeneration. Combine stretching app with other apps byFitify!Stretching & Flexibility Routines provides 4 uniqueworkouts: •Full body Stretching • Upper body Stretching • LowerbodyStretching • Back Stretching & Release Features • over65bodyweight exercises • 4 unique workout programs • noequipmentneeded • voice coach • clear HD video demonstrations •designed formen and women, young or old • works offline CustomWorkouts Buildyour own workout with custom workouts. Chooseexercises, duration,rest intervals and challenge yourself with yourown training. WithFitify you have one custom workout for free.Fitify Apps Bestronger, leaner, healthier with Fitify – your veryown personaltrainer. Check out other Fitify apps with fitness tools(such asTRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).
Gym Workout Tracker & Planner for Weight Lifting 1.26.0
Daily Strength is a gym workout planner and workout trackerthatmakes it easy to log your weight lifting workouts. Create yourowngym workout plans and routines by selecting from a listofexercises such as bench press, barbell squat, deadlift, andavariety of dumbbell, barbell and olympic exercises. Theworkouttracker also contains built in gym workout plans that youcaneasily get started on. Some workout schedules includedareStronglifts, 5x5, Madcow, Push Pull Legs (PPL), StartingStrengthand much more. Training with weights has never been easierwiththis workout journal and workout log. When you create yourgymworkout plans and log your weight lifting workouts, theworkoutplanner will help you visualize your progress. You can viewone repmax charts of the major compound exercises like benchpress,barbell squat, and deadlift. It has been proven that bytrackingyour weight lifting workouts you will be able to increaseyourbench press, barbell squat, and deadlift significantly. Here iswhypeople doing weight lifting and powerlifting use Daily Strengthastheir workout tracker: Easy to use workout tracker and workoutlog💪 Add exercises as you go and log the reps and weights 💪Addsupersets, trisets, and giant sets to your gym workout 💪 Use itasa workout journal to add notes to your sets and workouts Builtinworkout schedules 💪 Beginner workout schedules like StrongLifts5x5and Ice Cream Fitness 💪 Advanced workout schedules like Madcow5x5,PHUL, and PHAT 💪 Workout schedules that allow you to buildmuscle,burn fat, and build strength 💪 Everything frompowerlifting,bodybuilding, weight training, and strength trainingworkoutschedules Build your own workout schedule 💪 Library of 300+gymexercises with images and instructions included 💪 Workoutgymexercises such as barbell squats, bench press, barbell rows,anddeadlifts 💪 Group exercises into supersets, trisets, and giantsets💪 Allows you to create workout schedules like 5x5, 3x5,1x3,Starting Strength, and German Volume Training 💪 Perfect forpeopledoing powerlifting and bodybuilding who want to take theirstrengthtraining and weight training to the next level During aworkoutsession 💪 The workout app will allow you to easily log thereps andweights of each set 💪 Focus on beating your personalrecords andmaking those bodybuilding, strength training, and weighttraininggains 💪 Your personal gym guide and personal trainer givingyouinstructions on how to perform the exercises Workout history 💪Alist of all your gym logs in one organized place 💪 Track youronerep max for powerlifting, strength training, and weight training💪Allows you to perform a workout session again and fills inyourworkout log automatically
BTFIT: Personal trainer to workout and lose weight
Working on your summer body for next season? Download BTFIT tohaveaccess to abs classes, yoga training, cardio dance classesandmore. All of it with a personal trainer online to define thebestfitness routine for your home training.Either you want toloseweight, start a healthier routine, obtain a better body shapeorimprove your physical conditioning, BTFIT will help you toachieveyour goals.2018 will be your fitness year and the one inwhichyou’ll achieve the summer body of your dreams! You need to gettoknow BTFIT’s Online Personal Trainer. Yoga Training, CardioDance,Abs exercises to do at home and group classes to lose weightandbuild the body shape of your dreams. Do home training!Startworkingout with BTFIT and get the best personal trainers forindoortraining. Enjoy the benefits of getting in better bodyshapethrough a home workout routine.BTFIT connects you with apersonaltrainer that helps you exercise at home. Become who youalwayswanted to be by working out from anywhere.The workout app,yourpersonal trainer online, is available to personalize yourworkout.Accomplish the fitness body shape faster through indoortrainingand get ready to achieve the summer body for this year’sseason.Access yoga exercises, scheduled fitness classes, absclasses,cardio dance, bootcamp and more!WORKOUT ROUTINESAll youneed is 15minutes per day of home training to get the fitness bodyyou alwaysdreamt of. Exercising at home is easy with BTFIT’spersonal traineronline. Personalized exercises to build muscle,lose weight, havethe perfect body shape for you or achieve othergoals.Don’texercise without tracking. With the fitness tracker, youcanfollow-up how many calories you are burning in each exerciseandyour overall performance.TONE YOUR BODY - Achieve asummerbody!Using the workout app BTFIT, you’ll be able to workoutonlineor offline. Do you want to workout at the gym? Exercise athome?Wherever you are, it’s easy to keep the pace on yourworkoutroutines and get your ideal body shape.Personal traineronline andfitness tracker on the app. Everything to make yourfitness planeasier in a home training. Group fitness classes tomotivate you atany time.YOGA TRAINING CLASSESStrengthen your bodyand mindpracticing yoga. Improve your physical conditioning andflexibilitywith a home workout routine. Accomplish the body-mindequilibriumyou need.15-MINUTES WORKOUT ROUTINESReach your goalsworking outwith a personal trainer online! A fitness plan that fitsinto yourschedule. Indoor training to get the fitness body youwant.GROUPCLASSESWorking out can be much easier when you have otherpeoplepushing you.Including workouts in your routine is a loteasier withthe Group Classes. New classes added every day, so youcan workoutwhen and wherever you want!ABS EXERCISESLearn how tomakeabdominals, conquer the six-pack and build the muscles ofyourdreams. Abs and strengthening exercises to guide you throughyourjourney of accomplishing a fitness body doing exercisesathome.BOOTCAMPIn the bootcamp classes, you have access to20-minuteshigh-calories burning exercises!Challenge your limits!Practiceintense workout anytime. Use the workout app to getindoortraining.CARDIO DANCEWhen you dance, you improve yourphysicalresistance. Exercise at home! Lose weight while having funwith thegroup classes.ONLINE PERSONAL TRAINERBTFIT Fitness appallows youto have access to a personal trainer online to do indoorexercises.Get custom workouts to accomplish the fitness body youwant withinyour body specificities, weight, and goals. Home workoutroutinesselected for you!Sign up for BTFIT PremiumTry out a homeworkoutroutine. Reaching your fitness goals depends on you!Workoutat homewith the help of the personal trainer online. Install theworkoutapp and access fitness classes, practice yoga and keep trackofyour performance using the fitness tracker.
Female Fitness - Women Workout 1.1.2
Move now! A better me is approaching! Get fit with the BESTwomenworkout - female fitness app! Sweat 7 mins a day to get aperfectbikini body! Women Workout - Female Fitness helps you burnbellyfat, tone butt, slim legs, trim waistline and get in shape.Followthe home workout to feel the burn. Keep fit and be a betterme!Train your body, burn calories, lose weight, you will get asexybody before you know it! WHY CHOOSE THIS FITNESS FOR WEIGHTLOSSAPP? √ Quick and effective workouts maximize fat burning√Scientifically proven to lose weight and improve health√Bodyweight workouts, no equipment needed √ Weight lossfitnessworkout for all your body parts √ Animation and videoguidance justlike your personal workout trainer √ 100% FREE! Nolocked features√ Beginner friendly √ Full body workout at home,buttocks workout,abs workout for women, leg workouts for women, fatloss workout,burn fat workout √ Especially designed fitness forweight loss appfree for women √ Coach tips in every exercise helpyou use theright form to get the best results √ Warm-up andstretchingroutines √ Track your weight loss progress √ Track yourcaloriesburned √ Suitable for both beginner and pro √ Lose weightwith yourpersonal trainer Short and effective may be one of thereasons thatmake this fitness for weight loss app stands out fromhundreds ofworkout apps for women and weight loss apps free forwomen. Trythis workout app for women, a better me is on the way!FemaleFitness App Keep fit and lose belly fat with workout forwomen.This female fitness app has professional lose belly fatworkout andworkout for women. All these lose belly fat workout andworkout forwomen can be done anywhere at anytime. Workout at HomeTake a fewminutes a day to keep fit and lose weight with ourworkout at home.No equipment needed, just use your bodyweight toworkout at home.Fat Burning Workouts & Hiit Workouts The bestfat burningworkouts & hiit workouts for better body shape. Burncalorieswith fat burning workouts, and combine with hiit workoutsto getthe best results. Fitness Coach All workouts are designedbyprofessional fitness coach. Workout guide through theexercise,just like having a personal fitness coach in your pocket!
GymNadz - Women's Fitness App 2.0.91
Gymnadz offers a solution for women who need guidance on howtoincorporate working out into their daily habits, especiallythosewho can’t commute to a gym or prefer to exercise in theprivacy oftheir own homes. Gymnadz offers short real time workoutsthatrequire very few equipment, clean easy to make recipes andtheguidance of the Australian Arab Fitness professional Nadz.Gymnadzis free to download. All users can access the free contentin theapp for unlimited time. Gymnadz also offers premium contentforit’s subscribers. If you wish to access premium content, youcanupgrade to monthly or yearly auto renewing subscription. Detailsonour auto renewing subscriptions are available in our Terms&Conditions. To read our full Terms & Conditions, pleasevisithttp://gymnadz.com/terms-conditions-en To read our PrivacyPolicy,please visit http://gymnadz.com/privacy-policy-en
Home Workout - 30 Day Fitness Challenge 1.4.5
No gym? No problem! Fitness Challenge make it easy to stay inshape,no matter where you are. Specialists in home workoutroutines, oureffective training programs have been developed byindustry expertsto deliver maximum results – without the need forexpensive gymequipment! ★ FLEXIBLE HOME WORKOUTS Sometimesexercises are tooadvanced for our fitness level, or a workoutroutine doesn’t fitwith your lifestyle. Wouldn’t it be great if wehad complete controlover our fitness regime? 30 Day FitnessChallenge allows you tocreate your own quick home workouts usingour database of homeexercises. Each exercise comes with a detaileddescription, imagesand a video to help you build your perfect homeworkout routine fromscratch – tailored to get the results youwant. If you want to justdive in and start working out, you canchoose one of FitnessChallenge’s effective, professionallydeveloped individual workoutroutines, challenges or 7, 14 and 30day fitness programs. ★ YOURPOCKET PERSONAL TRAINER Withinstructional videos and detailedinformation, you’ll be able toperfectly execute each exercise andmonitor your form – like havingyour own personal trainer! Beingable to build your own workoutroutine according to what suits you,you’ll be more likely to stickwith it and smash your fitness goals!★ TRACK YOUR WEIGHT LOSS& FITNESS GOALS Fitness Challenge has awhole range of featuresdesigned to help you monitor your fitnessand weight loss progress,track your goals and stay hungry forresults! Create your ownfitness challenges or use ourprofessionally developed ones and putthem in the integratedcalendar to create regular fitnessmilestones, keeping you motivatedand on track! View usefulstatistics such as the energy expenditureand calories burned basedoff your own personal information. Aftereach short workout, you’llbe able to take a look and see if youneed to make any adjustmentsto your home workout routine to make itmore challenging oreasier.---------------------------------------------------------FITNESSCHALLENGE –HIGHLIGHTS---------------------------------------------------------✓Workouts developed by pros, including the legendary “7 Minute”fullbody workout ✓ Workouts tailored to individual muscle groups✓Variety of workout inspirational quotes ✓ Create your owncustomhome workout routines using our huge bank of exercises ✓Detaileddescriptions, images and videos to help you perform theexercises ✓Randomize exercises and keep your workouts fresh ✓ Usepre-loadedor custom-made challenges and add them to the calendar ✓7, 14 and30 day fitness programs ✓ Log your body weight and trackyourweight loss / fitness progress ✓ Detailed statisticsincludingcalories burned and energy expenditure ✓ Access healthinformationsuch as body fat %, metabolic rate, ideal weight andcurrent weight✓ Home screen widgets ✓ Timer with voice and videoinstructions Formen and women who want complete control over theirfitness regime –Fitness Challenge is for you! Whether your goal isto build muscle,lose weight, burn fat or improve fitness, you’llfind a wide rangeof comprehensive workout plans and exercises forall fitness levels- proven to achieve incredible results! Don’thesitate and checkout Fitness Challenge, the ultimate workoutcompanion! Shed weightnaturally and take your health to the nextlevel!===================================================================TAKECONTROL OF YOUR WORKOUTS. CRUSH YOUR GOALS. DOWNLOADTODAY!===================================================================
Home Workouts Personal Trainer 3.530
Workout at home and get amazing results. This appincludeseverything you need to get great results - use Home Workoutas yourpersonal trainer and see your body improve, fast! WORKOUTS●Multiple workouts to choose from ● Beginner, Intermediate&Expert routines ● Home Workouts for women & menWORKOUTSINCLUDE: ● Get in Shape ● Get in Shape Fast ● Fat OffMuscle On ●Full Body Weight Loss ● Sexy Body ● Fat Down Tone Up ●Athlete'sBody ● Female Athlete ● Upper Body Strength ● Sexy Legs ●AwesomeAbs EXERCISE DATABASE ● Lots of exercises with manydifferentvariations ● Rich photos and hi-res videos of eachexercise ●Easy-to-understand detailed descriptions ● Search bymuscle group,equipment type or keyword FEATURES: ● Create, or add,your existingroutine to the app ● Save all of your favoriteexercises ● Modifyand save any of our pre-made routines ● Accessyour workout history● Audio cues for your rest time in between sets● Smooth designallows for easy navigation ● Entirely Ad Free!Designed byFitness22, the fitness and and health brand trusted bymillions. ●Get inspired with real life successstorieshttp://www.facebook.com/fitness22.appshttp://www.fitness22.com----- CONTACT US ----- Dear customers, weare here for you! GotQuestions? Comments? [email protected]
Daily Cardio Fitness Workouts 1.1.11
Daily full body cardio workouts to lose weight, tone musclesandimprove health, training exercises to burn fat and calories youcando at home without equipment or weights.The cardio routinesaresuitable for women and men and can be done everyday in order togeta slim toned body as soon as possible.The app shows a lowimpactvariation of each cardio exercise for beginners.If you wanttomaximize the fat burning effect you can unlock the advanced6-weektraining program, 5 full body cardio workouts a week to get aslimbody as soon as possible. The intensity of the cardioexercisesincreases weekly in order to maximize the effectiveness oftheprogram. To lose weight fast it's important to follow ahealthydiet. Unlocking the premium version of the app you'll have amealplanner to maximize the fat burning effect.The advancedversionoffers you a specific routine to cool down after theworkouts andhealthy tips to get a fit body.Ego360 - Lumowell -Lumofit
PRO Fitness 2.1.3
Build your new body, starting today! PRO Fitness is here toguideyou and help you in building your core strength, lose bodyweightand improve your performances. PRO Fitness is the mostreliable anduser friendly application. Not only it is going toreplace yourtraditional coach but also will let you track yourperformances ina simple way in order to make precise analyses aboutyour workout.Key Features: - Exercises for each muscle groups; -Exercises forhome and gym; - Detailed description for eachexercise; - Highquality photo and video guidance; - Images ofinvolved muscles foreach exercise; - Pre-set workouts specific toyour goals; - Abilityto add your own workout with your customexercises; - Built-inJournal for your workouts, for sets, reps andweights; - Built-intimer and calendar; - History of all your datawith interactivegraphs of your performance; - Fastest support; -Frequent updates;Start a new healthy life today with PRO Fitness!For more questionsor suggestions, please contact us.
Dumbbells home workout 1.3.6
Dumbbells are universal sports projectile for training both inthegym and at home. Dumbbells are good for additional loadingwhenpumping various muscles. Patterned dumbbell is an ideal optionforworkout at home, it allow you to gain different weightfordifferent exercises. Our application give you selectionofexercises with dumbbells for different muscle groups. This setofexercises is good for fullbody workout at home. Functions:💪Exercises with description and animation 💪 Ability to createyourcustom workout from specific exercises and settings 💪 Mode"Randomtraining" - every day random workout. 💪 Ability to adjustthetraining mode by repeating or by time 💪 Special workoutroutines.Full body workouts and workouts for different groups ofmuscles -legs, back, arms, shoulders, chest 💪 Motivation! - doexercises,earn points, and get new achievements and levels 💪Notifications